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The Truth About Diet, Weight and Aging
Is it a fact or myth that we can’t control our weight as we age? Are we resigned to having thick middles and weak muscles? Are our days of svelt bodies past? I was overweight entering my 60’s but lost 40 pounds, so I know it’s possible. But I’ve also noticed a decrease in my…
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How I Live A Holistic Aging Lifestyle
I’ve been writing weekly for 4 months and talking about holistic aging practices. I even wrote a short 9-page ebook about it. How do I live my life? Are my lifestyle and daily habits built around positive holistic aging practices? In a desire for transparency and accountability, I kept a daily diary. I hope outlining…
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The Importance of Forgiveness in Aging
I read once an essential part of growing older was reminiscing. We find ourselves thinking and talking about our past life experiences. Although I’m not a proponent of living in the past, studies have shown that recalling our past serves several aging processes and is a part of healthy aging. It may help to preserve…