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Best of 2024: How Mindfulness is a Spiritual Practice
It seems the catchphrase today is “mindfulness.” But what exactly is mindfulness, and what is a mindfulness practice? How can mindfulness help us as we age? I was reminded of this blog last week when I was evacuated due to a wildfire. The fire came in fast, and we were given 15-20 minutes to evacuate…
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Best of 2024: How Come Love is Important
I read an article recently that said the best-kept secret in aging was thriving love and intimacy. I agree.
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Best of 2024: How I Found Timeless Love in Aging
In “How I Found Timeless Love In Aging,” the author reflects on the emotional pain of losing love at sixty-six, realizing that reactions to loss evolve. Embracing discomfort with compassion rather than bitterness brings clarity and warmth. Aging fosters a love based on giving, offering joy and serenity through self-acceptance and wiser choices.