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The Benefits of Summer Time In Aging
Summer is here! Those long winter months are now in our rearview mirror and sunshine, outdoors and warmer weather are ahead of us. It is the perfect time to get out and find some fun activities to enjoy this season. The great news is that many can also be holistic aging habits. Silver Chats’ mantra…
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Proven Ways to Boost Our Aging Brains (A Complete Guide)
A topic of great concern as we age is our brain function. What we hear about most is dementia and Alzheimer’s disease because of their prevalence. But what happens to our brains as we age? As with other physical changes, our brains shrink, especially in the frontal cortex. What is the function of the frontal…
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How To Live A Holistic Aging LIfestyle
Choosing a lifestyle that reflects holistic aging takes mindful choosing and intentional planning. As we grow older, life experience illustrates our successes and failures. It defines our likes and dislikes. It sets our limits and boundaries. Entering retirement years, we find ourselves in the unique position to throw off self-limiting beliefs and embrace change. Designing…