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How To Live Longer By Fasting
What do you know about fasting? If you are like me, I thought it meant going without food, starving and tired, and being hangry. Yes, I said hangry. When I’m hungry, I get cranky. I’ve skipped meals accidentally or fasted for premedical testing, but never for health benefits. Many of our attitudes around food and…
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Why Voluntourism Is The Best Way To Travel
I made my first solo trip abroad in 2018. My destination was the Himalayan Mountain range that bordered India and China. I had prearranged accommodations through a volunteer organization called LHA. I went online, explored destinations I had dreamed of visiting, and then looked up volunteer opportunities around and near my destination. It came together…
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How to Biohack Longevity
It took me many years of trial and error to figure out my physiology and what my body needed for better health and wellness. The choices, recommendations, and guidelines for age-related diet, exercise, and mental well-being, didn’t work for me. I did my own form of biohacking, not giving it a name. I experimented with…