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The Wisdom In Aging Gracefully
We would all love to think we are aging gracefully. But are we? What is your self-image, and how do you feel about growing older? Are you taking the steps for self-care necessary to age gracefully? Aging gracefully isn’t about youthful appearance. It’s not about grasping onto what was, but embracing what is. It’s about…
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How To Live A Holistic Aging Lifestyle
The definition of lifestyle is the way we choose to live. What lifestyle do you live? Is it designed around making healthy choices and decisions? Do you make a daily conscious effort towards holistic aging practices? We will define a holistic aging lifestyle and how to achieve it daily. The habits we consistently choose define…
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Why Spirituality Is A Holistic Aging Practice
Do you have a spirituality practice? Is it a regular part of your daily life? Why would we want to make spirituality part of our lives, and why is it a holistic aging practice? These questions we should be asking ourselves as we age. In particular, because we have the time in retirement years to…