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HOLISTIC AGING AND SPIRITUALTY
Spirituality is a force that is bigger than oneself. It provides guidance, purpose, and meaning to many who follow or believe the tenets of an organization, movement, or philosophy. It can provide a community of families, groups, or members of like-minded individuals who connect through the same belief system. Research shows that spiritual practice is…
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HOLISTIC AGING AND MENTAL WELL-BEING
Most of us are baby boomers. Our core values were built in a time of social change, economic prosperity, and the dawn of technology. We learned to have a strong work ethic and many of us became “workaholics”. We stand stoic in our beliefs of individualism and tradition. These characteristics have served us well in…
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HOLISTIC AGING AND HEALTH AND WELLNESS
Health and Wellness The key to longevity is our health. We can be financially solid, mentally sharp, and spiritually fulfilled but without health and wellness, the circle of holistic aging will be incomplete. Research has shown that those individuals who make health and wellness a daily priority, see notable increases in life span and the…