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How To Live A Fit and Savvy Lifestyle
What do we mean by lifestyle when talking about holistic aging? No, it’s not “The Lifestyles Of The Rich and Famous”, it’s one deliberately designed and built around the concepts of balanced living. It doesn’t matter where you live, the city, suburb or the country. It doesn’t matter how much money you have, the place you…
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A CHANGE FOR THE BETTER
Keeping our thoughts positive, focusing on the good, and practicing healthy habits are challenging at any age. When you add the element of aging into the mix, it becomes even harder. Simple tasks we performed easily, now take more time and effort. Activities that used to bring us joy, now are accompanied by physical discomfort…
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Get A Move On!
Let’s chat about moving. Not from your home, not from your friends and family. I’m referring to that chair, couch, desk, or bed you sit, or lie in most of the time. Did you know that 6 or more hours a day of sitting or lying down are “requirements” for a sedentary lifestyle? That’s a…