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The Benefits of Massage Therapy in Aging
Silver Chats welcomes our 1st guest blogger. Jennifer Martinez is a licensed massage therapist, who is passionate about natural medicine and holistic health practices. Please enjoy her chat! There are many reasons why people seek out massage therapy. In my 8 years of practice, I find most of my clients are looking for relaxation, pain…
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The Secret To Anti-Aging
According to scientific research, love could be the secret to anti-aging! Many people believe that love is more valuable than money. There is strong evidence that suggests that if you want to lead a truly happy life, nothing is more important than love. As social beings, we need to connect with others. Forming loving relationships…
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Is your Glass Half Empty or Half Full?
How do you look at your world? When you get up every morning, what are your immediate thoughts? Are you grateful to be alive, or do you dread the day? One area of mental well-being we can all work on is our mindset. What exactly is a mindset? Oxford Dictionary defines it as “the established…