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A CHANGE FOR THE BETTER
Keeping our thoughts positive, focusing on the good, and practicing healthy habits are challenging at any age. When you add the element of aging into the mix, it becomes even harder. Simple tasks we performed easily, now take more time and effort. Activities that used to bring us joy, now are accompanied by physical discomfort…
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Get A Move On!
Let’s chat about moving. Not from your home, not from your friends and family. I’m referring to that chair, couch, desk, or bed you sit, or lie in most of the time. Did you know that 6 or more hours a day of sitting or lying down are “requirements” for a sedentary lifestyle? That’s a…
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HOLISTIC AGING AND SPIRITUALTY
Spirituality is a force that is bigger than oneself. It provides guidance, purpose, and meaning to many who follow or believe the tenets of an organization, movement, or philosophy. It can provide a community of families, groups, or members of like-minded individuals who connect through the same belief system. Research shows that spiritual practice is…