Author: KB
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Why Voluntourism Is The Best Way To Travel
I made my first solo trip abroad in 2018. My destination was the Himalayan Mountain range that bordered India and China. I had prearranged accommodations through a volunteer organization called LHA. I went online, explored destinations I had dreamed of visiting, and then looked up volunteer opportunities around and near my destination. It came together… Read more
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How to Biohack Longevity
It took me many years of trial and error to figure out my physiology and what my body needed for better health and wellness. The choices, recommendations, and guidelines for age-related diet, exercise, and mental well-being, didn’t work for me. I did my own form of biohacking, not giving it a name. I experimented with… Read more
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Ways To Improve Sensory Loss In Aging
Silver Chats discovered what happens to our five senses as we age. We all know that our perception and connection with the world is through our 5 senses. What we see, smell, touch, taste, and hear form the basis for our learning, quality of life, and our ability to adapt. Our nervous system receives and… Read more
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The Truth About Anti-Aging Creams, Lotions & Serums
If you’re like me, you are bombarded with choices of anti-aging topicals, from face creams and serums to miracle creams for crepey skin on arms, thighs, and buttocks. I have gotten sucked into fad creams that offer unrealistic results and spent an inordinate amount of money on them. The draw of having youthful skin that… Read more
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Why A Mindfulness Practice Benefits Us In Aging
It seems the catchphrase today is “mindfulness.” But what exactly is mindfulness and what is a mindfulness practice? How can mindfulness help us as we age? I was reminded of this blog last week when I was evacuated due to a wildfire. The fire came in fast and we were given 15-20 minutes to evacuate… Read more
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The Top 5 Retirement Expenses
The question of retiring, and doing so comfortably, is individual and depends on many factors. After years of working, some rely solely on Social Security benefits. Some are fortunate enough to have had a retirement plan through work or financial planning. Some have acquired assets that provide added cushion and peace of mind upon retirement.… Read more
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Pros And Cons of the Top 3 Retirement Lifestyles
There is a lot to consider when choosing a lifestyle for our retirement years. Things to consider are finances, health, family situation, and retirement goals. We have the opportunity in our golden years to check off things on our bucket lists and challenge ourselves to grow. What promises do you make yourself about “if you… Read more
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The Benefits of Summer Time In Aging
Summer is here! Those long winter months are now in our rearview mirror and sunshine, outdoors and warmer weather are ahead of us. It is the perfect time to get out and find some fun activities to enjoy this season. The great news is that many can also be holistic aging habits. Silver Chats’ mantra… Read more
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Proven Ways to Boost Our Aging Brains (A Complete Guide)
A topic of great concern as we age is our brain function. What we hear about most is dementia and Alzheimer’s disease because of their prevalence. But what happens to our brains as we age? As with other physical changes, our brains shrink, especially in the frontal cortex. What is the function of the frontal… Read more
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How To Live A Holistic Aging LIfestyle
Choosing a lifestyle that reflects holistic aging takes mindful choosing and intentional planning. As we grow older, life experience illustrates our successes and failures. It defines our likes and dislikes. It sets our limits and boundaries. Entering retirement years, we find ourselves in the unique position to throw off self-limiting beliefs and embrace change. Designing… Read more