Author: KB
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Why Dating And Relationships Are Important In Aging
I’m a full-time volunteer for the National Park Service. I speak to hundreds of people monthly and have a front-row seat to visitor dynamics. I see retired couples, young families, single adults, and childless couples. I listen and learn about their lives and relationships. This sharing has prompted my interest in love, relationships, and aging.… Read more
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Proven Relaxation Techniques To Benefit Aging
There is probably no time in our lives when learning to relax is more important than when we age. Transitioning from a lifestyle of working and raising families to a less busy, less hectic lifestyle calls for adopting new habits. Life changes that include health concerns and cognitive decline are a new kind of stress… Read more
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How To Overcome Family Changes
I recently spent time with family and much of it was spent sifting through family photos. It was cathartic and we enjoyed many stories and laughs. It got me thinking about aging and family and its many facets. Some of us find ourselves with parents who need care, children who are now adults, their partners,… Read more
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The Truth About Diet, Weight and Aging
Is it a fact or myth that we can’t control our weight as we age? Are we resigned to having thick middles and weak muscles? Are our days of svelt bodies past? I was overweight entering my 60’s but lost 40 pounds, so I know it’s possible. But I’ve also noticed a decrease in my… Read more
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How I Live A Holistic Aging Lifestyle
I’ve been writing weekly for 4 months and talking about holistic aging practices. I even wrote a short 9-page ebook about it. How do I live my life? Are my lifestyle and daily habits built around positive holistic aging practices? In a desire for transparency and accountability, I kept a daily diary. I hope outlining… Read more
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The Importance of Forgiveness in Aging
I read once an essential part of growing older was reminiscing. We find ourselves thinking and talking about our past life experiences. Although I’m not a proponent of living in the past, studies have shown that recalling our past serves several aging processes and is a part of healthy aging. It may help to preserve… Read more
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What Causes Depression In Aging?
We all have times when we are down or feeling blue. These times are natural in life because not every day can be perfect. Sometimes we experience a loss, suffer from a chronic illness, or worry. Sometimes these episodes last a day and sometimes a few days. During these times we may exhibit coping mechanisms… Read more
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Why Chase Youth in Aging
There are now 56 million people in the United States over 60. That’s one in six people. Stanford University says that 60% of this population will live past 80. That is a staggering percentage of us moving into aging. Those numbers reinforce the need to address holistic aging and the practices that ensure ageless possibilities.… Read more
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How I Found Timeless Love In Aging
I recently experienced the loss of a love. I was surprised at the intensity of emotions and the physical pain I found myself feeling. It had been a long time since I’d felt that way. The physical, emotional, and mental discomfort was palpable And there it was. I realized that emotional pain and mental suffering… Read more
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The Wisdom In Aging Gracefully
We would all love to think we are aging gracefully. But are we? What is your self-image, and how do you feel about growing older? Are you taking the steps for self-care necessary to age gracefully? Aging gracefully isn’t about youthful appearance. It’s not about grasping onto what was, but embracing what is. It’s about… Read more