Author: KB
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How To Live A Holistic Aging Lifestyle
The definition of lifestyle is the way we choose to live. What lifestyle do you live? Is it designed around making healthy choices and decisions? Do you make a daily conscious effort towards holistic aging practices? We will define a holistic aging lifestyle and how to achieve it daily. The habits we consistently choose define… Read more
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Why Spirituality Is A Holistic Aging Practice
Do you have a spirituality practice? Is it a regular part of your daily life? Why would we want to make spirituality part of our lives, and why is it a holistic aging practice? These questions we should be asking ourselves as we age. In particular, because we have the time in retirement years to… Read more
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The Benefits Of Finding Purpose As We Age
Some call it a soul calling; others define it as finding meaning. How do you live and define a purposeful life? I pondered on this for some time when I retired. I knew I didn’t want to live the last one-third of my life as I had lived the first two-thirds. Like many people before… Read more
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All You Need To Know About Supplements and Aging, Part 2
Welcome to Part 2 of our series on dietary supplements and aging. In part 1 of this series, we chatted about what they are, what are the differences, and why we take them. In Part 2, we will discuss which supplements are recommended for aging, which ones may work, and the purpose of taking them.… Read more
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All You Need To Know About Supplements And Aging, Part 1
Part 1 of a 2-Part Series This is part 1 of a 2-part series on dietary supplements. Estimates are that more than one-third of Americans take dietary supplements. They are a part of my daily health regime. Do you take them? How do you choose which ones to use and purchase? To begin our journey… Read more
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The Benefits of Massage Therapy in Aging
Silver Chats welcomes our 1st guest blogger. Jennifer Martinez is a licensed massage therapist, who is passionate about natural medicine and holistic health practices. Please enjoy her chat! There are many reasons why people seek out massage therapy. In my 8 years of practice, I find most of my clients are looking for relaxation, pain… Read more
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The Secret To Anti-Aging
According to scientific research, love could be the secret to anti-aging! Many people believe that love is more valuable than money. There is strong evidence that suggests that if you want to lead a truly happy life, nothing is more important than love. As social beings, we need to connect with others. Forming loving relationships… Read more
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Is your Glass Half Empty or Half Full?
How do you look at your world? When you get up every morning, what are your immediate thoughts? Are you grateful to be alive, or do you dread the day? One area of mental well-being we can all work on is our mindset. What exactly is a mindset? Oxford Dictionary defines it as “the established… Read more
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How To Live A Fit and Savvy Lifestyle
What do we mean by lifestyle when talking about holistic aging? No, it’s not “The Lifestyles Of The Rich and Famous”, it’s one deliberately designed and built around the concepts of balanced living. It doesn’t matter where you live, the city, suburb or the country. It doesn’t matter how much money you have, the place you… Read more
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A CHANGE FOR THE BETTER
Keeping our thoughts positive, focusing on the good, and practicing healthy habits are challenging at any age. When you add the element of aging into the mix, it becomes even harder. Simple tasks we performed easily, now take more time and effort. Activities that used to bring us joy, now are accompanied by physical discomfort… Read more