SILVER CHATS

Chats on positive, healthy holistic aging practices.

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Author: KB

  • Get A Move On!

    KB

    Let’s chat about moving. Not from your home, not from your friends and family. I’m referring to that chair, couch, desk, or bed you sit, or lie in most of the time.  Did you know that 6 or more hours a day of sitting or lying down are “requirements” for a sedentary lifestyle? That’s a… Read more

  • HOLISTIC AGING AND SPIRITUALTY

    KB

    Spirituality is a force that is bigger than oneself. It provides guidance, purpose, and meaning to many who follow or believe the tenets of an organization, movement, or philosophy. It can provide a community of families, groups, or members of like-minded individuals who connect through the same belief system.  Research shows that spiritual practice is… Read more

  • HOLISTIC AGING AND MENTAL WELL-BEING

    KB

    Most of us are baby boomers. Our core values were built in a time of social change, economic prosperity, and the dawn of technology.  We learned to have a strong work ethic and many of us became “workaholics”. We stand stoic in our beliefs of individualism and tradition. These characteristics have served us well in… Read more

  • HOLISTIC AGING AND HEALTH AND WELLNESS

    KB

    Health and Wellness The key to longevity is our health. We can be financially solid, mentally sharp, and spiritually fulfilled but without health and wellness, the circle of holistic aging will be incomplete. Research has shown that those individuals who make health and wellness a daily priority, see notable increases in life span and the… Read more

  • HOLISTIC AGING AND LOVE

    KB

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    LOVE AS WE AGE As in all areas of our lives, our definition, our expectations, and our understanding of love changes as we age.  What once was a euphoric, long-sought-after ideal of youth, love has transformed into an endless pragmatic sea of family, friends, passions, and pets.  We may have started life’s journey idealistic about… Read more

  • SILVER CHATS & HOLISTIC AGING

    KB

    First, let me say thank you for allowing us to share this journey. I strongly believe in the concept of empowerment through knowledge “Having more information helps to make better decisions or achieve better results”. I hope that this forum offers hope, insight, and community. I started this aging journey clueless.  The only advice I’d… Read more