Category: Health And Wellness
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Ways To Improve Sensory Loss In Aging
Silver Chats discovered what happens to our five senses as we age. We all know that our perception and connection with the world is through our 5 senses. What we see, smell, touch, taste, and hear form the basis for our learning, quality of life, and our ability to adapt. Our nervous system receives and… Read more
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The Truth About Anti-Aging Creams, Lotions & Serums
If you’re like me, you are bombarded with choices of anti-aging topicals, from face creams and serums to miracle creams for crepey skin on arms, thighs, and buttocks. I have gotten sucked into fad creams that offer unrealistic results and spent an inordinate amount of money on them. The draw of having youthful skin that… Read more
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Why A Mindfulness Practice Benefits Us In Aging
It seems the catchphrase today is “mindfulness.” But what exactly is mindfulness and what is a mindfulness practice? How can mindfulness help us as we age? I was reminded of this blog last week when I was evacuated due to a wildfire. The fire came in fast and we were given 15-20 minutes to evacuate… Read more
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The Benefits of Summer Time In Aging
Summer is here! Those long winter months are now in our rearview mirror and sunshine, outdoors and warmer weather are ahead of us. It is the perfect time to get out and find some fun activities to enjoy this season. The great news is that many can also be holistic aging habits. Silver Chats’ mantra… Read more
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Proven Relaxation Techniques To Benefit Aging
There is probably no time in our lives when learning to relax is more important than when we age. Transitioning from a lifestyle of working and raising families to a less busy, less hectic lifestyle calls for adopting new habits. Life changes that include health concerns and cognitive decline are a new kind of stress… Read more
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The Truth About Diet, Weight and Aging
Is it a fact or myth that we can’t control our weight as we age? Are we resigned to having thick middles and weak muscles? Are our days of svelt bodies past? I was overweight entering my 60’s but lost 40 pounds, so I know it’s possible. But I’ve also noticed a decrease in my… Read more
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What Causes Depression In Aging?
We all have times when we are down or feeling blue. These times are natural in life because not every day can be perfect. Sometimes we experience a loss, suffer from a chronic illness, or worry. Sometimes these episodes last a day and sometimes a few days. During these times we may exhibit coping mechanisms… Read more
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Why Chase Youth in Aging
There are now 56 million people in the United States over 60. That’s one in six people. Stanford University says that 60% of this population will live past 80. That is a staggering percentage of us moving into aging. Those numbers reinforce the need to address holistic aging and the practices that ensure ageless possibilities.… Read more
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The Wisdom In Aging Gracefully
We would all love to think we are aging gracefully. But are we? What is your self-image, and how do you feel about growing older? Are you taking the steps for self-care necessary to age gracefully? Aging gracefully isn’t about youthful appearance. It’s not about grasping onto what was, but embracing what is. It’s about… Read more
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All You Need To Know About Supplements and Aging, Part 2
Welcome to Part 2 of our series on dietary supplements and aging. In part 1 of this series, we chatted about what they are, what are the differences, and why we take them. In Part 2, we will discuss which supplements are recommended for aging, which ones may work, and the purpose of taking them.… Read more