Category: Health And Wellness
-
All You Need To Know About Supplements And Aging, Part 1
Part 1 of a 2-Part Series This is part 1 of a 2-part series on dietary supplements. Estimates are that more than one-third of Americans take dietary supplements. They are a part of my daily health regime. Do you take them? How do you choose which ones to use and purchase? To begin our journey… Read more
-
The Benefits of Massage Therapy in Aging
Silver Chats welcomes our 1st guest blogger. Jennifer Martinez is a licensed massage therapist, who is passionate about natural medicine and holistic health practices. Please enjoy her chat! There are many reasons why people seek out massage therapy. In my 8 years of practice, I find most of my clients are looking for relaxation, pain… Read more
-
Get A Move On!
Let’s chat about moving. Not from your home, not from your friends and family. I’m referring to that chair, couch, desk, or bed you sit, or lie in most of the time. Did you know that 6 or more hours a day of sitting or lying down are “requirements” for a sedentary lifestyle? That’s a… Read more
-
HOLISTIC AGING AND HEALTH AND WELLNESS
Health and Wellness The key to longevity is our health. We can be financially solid, mentally sharp, and spiritually fulfilled but without health and wellness, the circle of holistic aging will be incomplete. Research has shown that those individuals who make health and wellness a daily priority, see notable increases in life span and the… Read more
-
HOLISTIC AGING AND LOVE
LOVE AS WE AGE As in all areas of our lives, our definition, our expectations, and our understanding of love changes as we age. What once was a euphoric, long-sought-after ideal of youth, love has transformed into an endless pragmatic sea of family, friends, passions, and pets. We may have started life’s journey idealistic about… Read more