Category: Lifestyle
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Pros And Cons of the Top 3 Retirement Lifestyles
There is a lot to consider when choosing a lifestyle for our retirement years. Things to consider are finances, health, family situation, and retirement goals. We have the opportunity in our golden years to check off things on our bucket lists and challenge ourselves to grow. What promises do you make yourself about “if you… Read more
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The Benefits of Summer Time In Aging
Summer is here! Those long winter months are now in our rearview mirror and sunshine, outdoors and warmer weather are ahead of us. It is the perfect time to get out and find some fun activities to enjoy this season. The great news is that many can also be holistic aging habits. Silver Chats’ mantra… Read more
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How To Live A Holistic Aging LIfestyle
Choosing a lifestyle that reflects holistic aging takes mindful choosing and intentional planning. As we grow older, life experience illustrates our successes and failures. It defines our likes and dislikes. It sets our limits and boundaries. Entering retirement years, we find ourselves in the unique position to throw off self-limiting beliefs and embrace change. Designing… Read more
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Why Dating And Relationships Are Important In Aging
I’m a full-time volunteer for the National Park Service. I speak to hundreds of people monthly and have a front-row seat to visitor dynamics. I see retired couples, young families, single adults, and childless couples. I listen and learn about their lives and relationships. This sharing has prompted my interest in love, relationships, and aging.… Read more
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How To Overcome Family Changes
I recently spent time with family and much of it was spent sifting through family photos. It was cathartic and we enjoyed many stories and laughs. It got me thinking about aging and family and its many facets. Some of us find ourselves with parents who need care, children who are now adults, their partners,… Read more
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The Truth About Diet, Weight and Aging
Is it a fact or myth that we can’t control our weight as we age? Are we resigned to having thick middles and weak muscles? Are our days of svelt bodies past? I was overweight entering my 60’s but lost 40 pounds, so I know it’s possible. But I’ve also noticed a decrease in my… Read more
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How I Live A Holistic Aging Lifestyle
I’ve been writing weekly for 4 months and talking about holistic aging practices. I even wrote a short 9-page ebook about it. How do I live my life? Are my lifestyle and daily habits built around positive holistic aging practices? In a desire for transparency and accountability, I kept a daily diary. I hope outlining… Read more
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Why Chase Youth in Aging
There are now 56 million people in the United States over 60. That’s one in six people. Stanford University says that 60% of this population will live past 80. That is a staggering percentage of us moving into aging. Those numbers reinforce the need to address holistic aging and the practices that ensure ageless possibilities.… Read more
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The Wisdom In Aging Gracefully
We would all love to think we are aging gracefully. But are we? What is your self-image, and how do you feel about growing older? Are you taking the steps for self-care necessary to age gracefully? Aging gracefully isn’t about youthful appearance. It’s not about grasping onto what was, but embracing what is. It’s about… Read more
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How To Live A Holistic Aging Lifestyle
The definition of lifestyle is the way we choose to live. What lifestyle do you live? Is it designed around making healthy choices and decisions? Do you make a daily conscious effort towards holistic aging practices? We will define a holistic aging lifestyle and how to achieve it daily. The habits we consistently choose define… Read more