SILVER CHATS

Chats on positive, healthy holistic aging practices.

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Category: Spirituality

  • How to Grow with Silver Chats in 2025

    KB

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    We are setting our goals for 2025, and as a reader, we hope to give you a glimpse into the coming year and what it holds for you. Read more

  • Best of 2024: The Spirituality In Forgiveness

    KB

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    I read once an essential part of growing older was reminiscing. We find ourselves thinking and talking about our past life experiences. Although I’m not a proponent of living in the past, studies have shown that recalling our past serves several aging processes and is a part of healthy aging. It may help to preserve… Read more

  • Best of 2024: How Mindfulness is a Spiritual Practice

    KB

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    It seems the catchphrase today is “mindfulness.” But what exactly is mindfulness, and what is a mindfulness practice? How can mindfulness help us as we age? I was reminded of this blog last week when I was evacuated due to a wildfire.  The fire came in fast, and we were given 15-20 minutes to evacuate… Read more

  • How Important Is Religion And Spirituality For Aging?

    KB

    I believed for a long time that religion and spirituality were the same; to have a spiritual practice, you had to have a religious affiliation. I now understand they are separate practices. Religion is a set of organized beliefs and practices, often shared with a community of like-minded individuals. Spirituality tends to be an individual… Read more

  • Why A Mindfulness Practice Benefits Us In Aging

    KB

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    It seems the catchphrase today is “mindfulness.” But what exactly is mindfulness and what is a mindfulness practice? How can mindfulness help us as we age? I was reminded of this blog last week when I was evacuated due to a wildfire.  The fire came in fast and we were given 15-20 minutes to evacuate… Read more

  • The Importance of Forgiveness in Aging

    KB

    I read once an essential part of growing older was reminiscing.  We find ourselves thinking and talking about our past life experiences. Although I’m not a proponent of living in the past, studies have shown that recalling our past serves several aging processes and is a part of healthy aging. It may help to preserve… Read more

  • Why Spirituality Is A Holistic Aging Practice

    KB

    Do you have a spirituality practice? Is it a regular part of your daily life? Why would we want to make spirituality part of our lives, and why is it a holistic aging practice?  These questions we should be asking ourselves as we age. In particular, because we have the time in retirement years to… Read more

  • HOLISTIC AGING AND SPIRITUALTY

    KB

    Spirituality is a force that is bigger than oneself. It provides guidance, purpose, and meaning to many who follow or believe the tenets of an organization, movement, or philosophy. It can provide a community of families, groups, or members of like-minded individuals who connect through the same belief system.  Research shows that spiritual practice is… Read more