-
The Reason Food Is The Key To Healthy Aging
I love eating. I love food. I love international cuisine. I show my family I love them through food. I am an emotional eater. I reward myself with food. I eat when I’m having a bad day. I eat when I celebrate. I comfort myself with food. Instead of drugs or alcohol, I anesthetize myself…
-
How To Use Age Makers To Live Longer
There are so many sources of information available to us nowadays. Many retirees spend hours each day scrolling the internet and looking for ways to improve their lives, stay young, and be healthy. Endless ads for products and services offer miracle cures, focus on specific areas of health and wellness, and promise a youthful appearance. …
-
Why Is The Art Of Doing Nothing Important?
When I retired a few years ago, I had a concept of what I wanted it to look like. I looked at my life and divided it into thirds. The first third was from birth to 25, the second was from 25 to 60, and the last was from 60 to death. I self-described the…