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How to Biohack Longevity
It took me many years of trial and error to figure out my physiology and what my body needed for better health and wellness. The choices, recommendations, and guidelines for age-related diet, exercise, and mental well-being, didn’t work for me. I did my own form of biohacking, not giving it a name. I experimented with…
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Ways To Improve Sensory Loss In Aging
Silver Chats discovered what happens to our five senses as we age. We all know that our perception and connection with the world is through our 5 senses. What we see, smell, touch, taste, and hear form the basis for our learning, quality of life, and our ability to adapt. Our nervous system receives and…
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The Truth About Anti-Aging Creams, Lotions & Serums
If you’re like me, you are bombarded with choices of anti-aging topicals, from face creams and serums to miracle creams for crepey skin on arms, thighs, and buttocks. I have gotten sucked into fad creams that offer unrealistic results and spent an inordinate amount of money on them. The draw of having youthful skin that…